Tag: alcohol rehabilitation

Tips To Stay Motivated in Long-Term Sobriety

Tips To Stay Motivated in Long-Term Sobriety

Tips To Stay Motivated in Long-Term Sobriety

Recovery is a lifelong battle.

There is no report card or final grade. A life filled with long-term recovery and a life in sobriety, is a life that will bring you happiness and joy. So much that it may leave you feeling undeserving of the gifts you have been given.

The trick to a lasting recovery is to constantly be growing. We must always be moving forward. If you are not growing, you are dying. This is especially true in recovery from drug and alcohol addiction, or addiction of any kind.

Over the years, I have learned a few tips and tricks that enable me to keep growing and keep moving forward. I would love to share my experience with you in hopes that I may help someone in need.

Find What Works For You and Stick to It

Here is what works for me.

  • I call my sponsor most nights.
  • I go to the same meeting every Tuesday evening.
  • I exercise and I meditate after my runs.
  • I take care of my body.
  • I pray before I go to bed.
  • I stay connected to the people I love.

That is my recovery plan in a nutshell. Granted, there is a bit more to it than that, but I can safely say that as long as I continue to do those things, I will stay sober.

The real question is, what works for you?

Find what works, find what keeps you centered and keeps you spiritually fit and stick to it. There is always room for trying new things and we will get to that shortly.

Build A Routine

There is no question that my routine keeps me on the straight and narrow path.

I wake up at the same time every day. I go to bed around the same time every day. I get to work and leave work at the same time every day. Some days I stay late because I enjoy what I do, but my routine is important because when if I stay late too often, then I am missing out on other experiences that I enjoy.

Finding a balanced routine will make your life so much easier.

You won’t be wasting time and energy moving around. Your mind will be more focused. When I get off my routine, I notice that I get tired from all the extra thinking I have to do. I try to stay out of my own head as much as possible.

It took me some time to find my routine, and sometimes I admit I do feel like I get stuck on auto-pilot. When that happens it usually means it’s time for a vacation. So I unplug, I refresh and then I get back to it.

Take Care Of Yourself

My sponsor often reminds me that addiction is spiritual, mental and physical.

In addition, I abused my spirit, my mind, and my body. So in active recovery it is important that I take care of all three.

There is no question that physical health is usually what is lacking in recovering addicts or alcoholics. Abusing food, sugar or being slothful are all common replacements for the drugs and alcohol.

I am lucky because I have always enjoyed exercise, and I have always been interested in nutrition and how the body works. But this doesn’t mean you need to be a health nut to take care of yourself.

Be sure to get enough sleep. Be sure to eat vegetables. Be sure to exercise. You don’t need to run a marathon. Go for a mile walk around the block a few times a week.

Taking care of yourself is a bona fide method strengthen your sobriety, as well as improve your emotional and mental health. Exercise releases endorphins which creates a “natural high.” Not to mention it is a great stress relief.

Always look for ways to grow!

If your needing help for yourself or a loved one please contact us

office hours: 0117879142

emergency: 0797707532

 

Written by Tim S

 

Effects Of Alcohol Abuse

Effects Of Alcohol Abuse

Effects Of Alcohol Abuse

Alcohol gets transported through the stomach and small intestine into the blood stream. Circulation causes the alcohol to spread through all parts of the body. The alcohol reaches the brain after about 10 minutes. With a full stomach, the intake of alcohol takes a little bit longer than on an empty stomach. Alcohol numbs your brain. This is due to the effect that alcohol has on the transmission of signals in the nerves and brain.

Because of this anaesthetic certain inhibitions disappear from the drinker. The drinker feels relaxed. Alcohol can also make someone very aggressive, depressed or anxious. The more a person consumes, the stronger the effect.

Effects of alcohol abuse by glass of alcohol consumed:

  • 1-3 glasses (0 to 0.5 ml) relaxed, uninhibited, cheerful
  • 3-7 glasses (0.5 to 1.5 per thousand) tipsy
  • 7-15 glasses (1.5 to 3 per thousand) drunk
  • 15-20 glass (3 to 4 per thousand) totally inebriated
  • + 20 to 25 glasses (4 per thousand and above) pass out

Effects of alcohol abuse on the organs:

Alcohol may cause long-term effects on the following organs:

  • Brains
  • Liver
  • Stomach
  • Cardiovascular

The Brain and Alcohol Abuse
After drinking 1 to 2 glasses of alcohol the brain is working less than normal. If you drink for a long time, averaging more than 25 glasses of alcoholic drinks per week, you run the risk of brain damage. Your memory is decreasing, you think slower, you are less creative, you adapt poorly to new situations. The brain doesn’t work as good and the volume of the brain may shrink up to 15% in excessive drinkers. Heavy drinking, combined with a lack of vitamin B1, can lead to irreversible brain damages. The most serious form is Korsakoff syndrome.

Alcohol Abuse on the Liver
Alcohol is a toxic substance that needs to be broken down in the body. This degradation process occurs in the liver. With excessive alcohol abuse, the degradation disrupts the function of the liver.

After consuming large amounts of alcohol in a short period of time, you get a fatty liver (accumulation of fat in the liver). The liver may swell. The effects of alcohol abuse on the liver may include pain, poor appetite, nausea, vomiting and sometimes jaundice occurs. The liver will recover when drinking is stopped.

The effects of alcohol abuse over years can lead to liver cirrhosis: destroyed liver cells and scarring in the liver and the liver eventually stops functioning. Cirrhosis is a fatal disease.

Stomach
The inside of the stomach lining is coated. The function of this lining is to protect the stomach lining against gastric acid. Excessive alcohol consumption can damage the mucous membrane and nasty diseases can be the result.

The effects of alcohol abuse on the stomach include stomach splints or an ulcer.

Cardiovascular
Drinking alcohol can cause heart disease. Examples include high blood pressure, cardiac arrhythmia and strokes.

However, drinking no-more than 1 to 2 glasses per day show a protective effect on the heart and blood vessels. This beneficial effect is only for healthy men and women over the age of 40.

Exercise, healthy eating and not smoking are a far better way to prevent cardiovascular disease.

Alcohol Abuse & Cancer
The risk of cancer of the mouth and pharynx, larynx and oesophagus is increased by drinking more than three glasses of alcohol per day. Women, who have more than 2 glasses of alcohol a day, have an increased risk of breast cancer. Heavy drinkers also have the potential for cancer of the liver and colon.

The effects of alcohol abuse are far reaching. Getting help as soon as possible will decrease the risk of liver cancer significantly.

Houghton House holistic alcoholic treatment center is located in Randburg, Gauteng. The treatment centers specialise in alcoholic recovery cases and have been treating patients suffering from drinking problems for the past twenty  years.

Direct Helpline : +27 11 787 9142

Emergency 24hr helpline : 079 770 7532 (local) +27 79 770 7532 (international)

Teen Binge Drinking: The Facts

What is Alcoholism?

What is Alcoholism?

Alcoholism may cause a physical and psychological dependence.
Physical dependence: this form of dependence is due to two properties of alcohol.

  1. It is increasingly necessary to achieve the desired alcohol effect. This process is called tolerance.
  2. The body protests when no more alcohol is given. The protest is reflected in detoxification or withdrawal symptoms: feeling sick, trembling, feeling frightened.

The fact that alcohol can cause physical dependence means in practice that there is every chance the addict will continue to drink and also increasingly get used to combating the withdrawal symptoms.

Psychological dependence:
This is the real addiction. The alcoholic feels very uneasy if he/she is not intoxicated. There is a very strong desire (craving) for alcohol.

Both the physical and psychological dependency is partly explained by processes occurring in the brain. Chemicals get released in the brain when alcohol is broken down because a busy spot in cell metabolism is normally occupied by other substances. After a long period of non-drinking, the natural process in brain cells recover.

Chronic alcoholism:
We speak of chronic alcoholism when repeated attempts to drink less or stop alcohol consumption fails and the alcoholic always falls back into the old pattern of drinking.

The Houghton House Group drug rehabilitation treatment centre is located in Johannesburg (South Africa). The treatment programs that form the group provide specialist treatment in alcoholism problems and have been treating patients for over twenty years.

Direct Helpline : +27 11 787 9142

24hr Emergency Helpline : 079 770 7532 (local) +27 79 770 7532 (international)

Alcohol Rehab Costs

Residential Drug Rehab Clinics

Residential Drug Rehab Clinics forAlcohol Rehabilitation

Which treatment programs are effective?
There is a lot of research on which program and its components are effective in alcohol rehabilitation.

Several methods can be effective:

  • Enhance the motivation to reduce or stop;
  • Use of certain medications;
  • Ensuring that people are not suffering from withdrawal symptoms;
  • To identify situations where it is difficult not to drink;
  • Developing skills such as: saying no, being assertive with your free time;
  • To involve your partner in the treatment;
  • Knowing how to react if you fall after alcohol rehabilitation (relapse prevention).

It appears that in alcohol rehabilitation, the following interventions are effective:

1. Strengthen the motivation to change
Think about what are:
– Advantages and disadvantages of using alcohol
– Pros and cons of cutting down or quitting.

2. Treating the withdrawal symptoms during alcohol rehabilitation
The removal of withdrawal symptoms such as nausea, vomiting and anxiety, can ease the process and help the addict in treatment.

3. The prescription of medication
There are three kinds of medication:
– Medication that removes the desire or craving for alcohol
– Medication that makes you sick if you do drink alcohol
– Medication that prohibits the withdrawal symptoms

Regular monitoring of this medication is essential for successful treatment.

4. Ascertaining situations where it is difficult not to drink
Knowing these situations and knowing how you react in these situations can help you and prevent the possibility of relapse.

5. Social skills training
Social skills such as: you can say no to a drink that is offered to you, assertiveness training and recreational training are important in treatment.

6. Involving the partner in alcohol rehabilitation
By involving your partner or loved ones in the treatment, communication is improved and the treatment may be of stronger success.

7. Relapse prevention
A good way to respond to relapse is to get help and start again on the road of recovery.

Tags: Alcoholalcohol addiction, alcoholic

 

Addiction Recovery Centers South Africa

Confidential Drug Rehab in Johannesburg

Confidential Drug Rehab in Johannesburg

Ensuring each patient’s absolute confidentiality is important to us at Houghton House. Each patient is assessed and a unique solution is provided in order to aid the long term recovery process.

To find out more about Houghton House being a Confidential Drug Rehab in Johannesburg please call

011 787 9142 (office hours))

or

079 770 7532 (24/7  emergency)