Can an individual’s resistance to change hamper their recovery?

Is resistance normal?

by Sanam Naran – Counselling Psychologist

You may be asking yourself some of these questions about Behavioral Addiction, either for yourself or a loved one struggling with addiction. Addiction can ruin lives and have a detrimental effect on all those involved.

Through addiction, one may lose their job, their marriage, their family, their health, their assets and their dignity and self-respect, amongst other things. Continue reading “Behavioral Addiction – How do people change?” →

Common roles in the addicted family Addiction and the impact on the family:

 Why addiction is considered a family disease:

Any form of addiction has an effect on all members of an addicted family unit, in one way or another. There are specific roles which are filled in an alcoholic family unit and we are going to go delve into a number of these roles so that you and your loved ones can better understand the effect of alcoholism on partners and children. Continue reading “The Addicted Family and the Impact” →

Are you wondering “Am I an Drug Addict?”  – Are you addicted to drugs?

Are you concerned about the role drugs play in yours or a loved ones life?

With 20 questions, this self-test is intended to help you determine if you or someone you know needs help with their drug use. Continue reading “Am I a Drug Addict?” →

Are you wondering “Am I an Alcoholic”  – Do you have an addiction to alcohol?

Are you concerned about the role alcohol plays in your life?

With 26 questions, this simple Am I an Alcoholic self-test is intended to help you determine if you or someone you know needs help and to find out more about themselves and their relationship with alcohol . Continue reading “Am I an Alcoholic?” →

7 habits of Highly Addictive People:

Realistically, there are loads of individuals who can drug and drink, who can smoke and who can look at pornography and who can go to casinos and gamble, but never end up being cursed with a resulting addiction to one of these issues. Nevertheless, some people seem to be born with a predilection to addiction or addictive disorder who are simply wired that way, wired for addiction from the first drug, drink, puff, porn image, or taste of gambling.

Continue reading “Common Habits of Highly Addictive People” →

“Summertime and the livin’ is easy…” 

So says that tune! And it’s been a long hard winter …

Many of us look forward to this time as a time of relaxing, recharging, and spending time with our loved ones and friends. The reality is that now with our coming COVID-19 summer, summertime is actually a time of increased stress, if people are social distancing and wearing masks out and about and attempting to enjoy life. There’s a saying in recovery, that if we are “spiritually fit,” we can go anywhere without fear of relapse. But, it’s probably also true that if we are spiritually fit, and we are in recovery from addiction there are places we shouldn’t be hanging around unless we have a very good reason.

Continue reading “5 Steps to Ensure Summer Fun In your Recovery from Addiction” →

Finding the right Rehab Centre for you is Important

The importance of filtering through the marketing, the ploys and the efforts from charlatans to entice you or a loved one into a less than favourable rehab centre is something you need to keep top of mind when making such an important life changing decision. Once you have found a potential Treatment Centre, you need to take further steps to ensure that you have chosen the right place. Continue reading “Weeding out the facts when choosing a Rehab Centre” →

Reputable Rehabilitation Centre for You

As the world moves into a new normal and online searches increase, people are finding new and original ways to scam those in need. Reputable Drug Rehabilitation centres in Gauteng for alcohol and drug addiction are, like many other institutions being targeted by charlatans to prey on the weak with devastating results.  Unfortunately, deceptive marketing and unethical practices are becoming more prevalent with these ‘health vultures’ preying on the weak, the desperate and seeking only monetary gain. Continue reading “Reputable Drug Rehabilitation Centres in Gauteng” →

I remember being drunk and high, strolling into a club and thinking I was Queen Bee. I was gorgeous, the life of the party, statuesque and intimidating. I was all powerful.
Then I look back at past pictures and speak to friends as I cant actually remember things after my regular blackouts in the evenings. I look at me …I was bedraggled, haggard, unbalanced, drooling and talking absolute nonsense. I wasn’t intimidating, I was just irritating. Continue reading “5 Reasons why sober is sexy” →

Some people believe that addiction relapse is inevitable

That is absolutely not true. Being aware of these 10 most common addiction relapse triggers is your first step towards long-term addiction recovery. To say relapse is part of recovery is wrong, relapse is part of addiction.

One of the most effective techniques for preventing relapse is to identify your personal relapse triggers and make a detailed plan on how you will manage them. Continue reading “10 Most Common Addiction Relapse Triggers” →

Addiction is like a nuclear bomb.

Yes the person who sets it off suffers from an addiction, but the radiation, the fallout is devastating for all those around them. Fallout comes in the form of manipulation, guilt, the rubble of relationships left over and the cracks which are created in the souls of those around the addict. The sad reality of it all is that love acts like an accelerant, fuelling the addict who knows that they are loved, and therefore can capitalise on it. Continue reading “What to do when a loved one has an addiction” →

The very best treatment centers serving South Africa. As an independently owned resource Houghton House is one of the best private Drug Rehabs in South Africa. Listing at the top of the outcome results for addiction recovery criteria. Houghton House Treatment Centres in Johannesburg ensuring that those looking for an effective and trustworthy South Africa drug and alcohol rehabilitation center as well as mental health and wellness retreat have comprehensive options of the best treatments and services available. Continue reading “Drug Rehabs in South Africa” →

The picture of addiction

Hollywood has certainly often painted the picture of addiction and functioning addicts in a certain stereotypical fashion. We as an audience are shown addicts as down and out people, the afterthoughts of society, often dregs of a community. Or on the polar opposite side of society as the big rock star who falls from the fame pedestal into a swamp of despair or more commonly seen, and used as a metaphor far too often, as the rock bottom moment in life. Continue reading “Life and the lies of a high functioning addict.” →

Recovery is a family affair:  Tips and strategies to cope with a recovering addict.

If you talk about addiction, you will notice that the spotlight shines mostly on the treatment plan for the recovering addict. And rightfully so. An addict needs to understand and acknowledge every aspect of addiction however families of addicts are often subject to less attention when it comes to recovery.

The crisis of addiction affects loved ones, particularly the family unit, Continue reading “Recovering Addict Strategies to Cope” →

Addiction Triggers

When you or someone you know is in recovery you will often hear of something called an “addiction trigger” or just a “trigger”. Most people in recovery will try their best to avoid these triggers at all costs but what are triggers and why do they matter?

Simply put, a trigger can be anything that throws back memories, thoughts, or feelings that have to do with addiction. Continue reading “Addiction Triggers – You need to know.” →

Dealing with the consequences of addiction.

If you have ever dealt with someone who has been involved in the world of addiction you will know that it is a complicated disease.  Addicts cannot stop taking a substance or carrying out behaviour which causes damage to themselves or those around them. It can set off a range of adverse effects on all that it infects, ranging from psychological, physiological, and personal.

The complications and consequences of addiction which come about often depend on the type of substance or behaviour. Continue reading “Consequences of addiction” →

Sober for the Festive Season

If you are newly sober, firstly congratulations, this is a marvelous and world-changing achievement, and secondly, don’t stress about the festive season, We have a bunch of great tips to make sure you go into the silly season sober, and you come out of it just as sober!

1. Walk into the season with the confidence that you know you are not going to drink.

Highlight this in your mind. I cannot repeat it often enough because you have been sitting on the fence of festive season drinking, Continue reading “Tips for surviving a sober holiday” →

How do I stay sober this Halloween and more generally, over the festive period?

There is a strange, almost eerie period after getting sober at a drug addiction treatment centre. It’s that first holiday after you reach sobriety.  With Halloween happening this week, and more relevantly, party season almost upon us, let’s try stay sober and delve into the not so spooky challenge of overcoming the urges associated with festive season fun. After all, you are on a journey to sobriety and a holiday should not be a break from that journey! Here’s our guide to staying sober during Halloween. Continue reading “Stay Sober during Halloween” →

South Africa’s highest court, the Constitutional Court of South Africa recently decriminalised marijuana /cannabis (dagga) use and legalizes private cultivation

reason behind the decriminalisation of recreational and medical marijuana? It said the ban was in contradiction to its constitution which gives citizens the right to privacy. But what does this mean to us? And more importantly, with South African Courts legalizing marijuana does this change anything when it comes to how we should view the plant in terms of addiction? Continue reading “Decriminalisation of Private use of Marijuana” →

 After Drug Rehab What are your options

Continuing Care Programme / Residential Inpatient Treatment Programme

(No. 2 ongoing from the previous article – “What to Expect when you get to Rehab“)

Your last day at a drug and alcohol rehab at residential treatment facility can be just as unnerving as the first one. After drug rehab having been successfully rehabilitated in a safe environment, you are now ready to enter back into the real world. At a residential treatment center your life outside will have been assessed and you will have been given the necessary suggestions on how to enter back in without alcohol or drug abuse, in such a way that you maintain your recovery. But the truth is, it is hard and therefore of utmost importance that you take responsibility by instilling long lasting support structures that will keep supporting clean living. Continue reading “Life after Drug Rehab – the Inpatient Programme” →

Houghton House Leading Rehab in Johannesburg – Saving Lives since 1995

Founded by Alex Hamlyn 23 years ago. Houghton House Rehab in Johannesburg has grown from its modest beginnings. From a halfway house started by Alex Hamlyn and Russell Unterslak in 1995 to the group of treatment centres it is now.

At the time Alex had moved to South Africa from London and was in the early phases of his own substance abuse recovery. Discovering that residents in recovery from drug addiction and alcohol addiction that were coming from the rehab centre to the halfway house had experienced subpar primary care treatment. Continue reading “South Africa’s Leading Rehab in Johannesburg” →

So the question is always “what can I expect when I get to rehab?”

(First in a series of what to expect –  No.2 – Life after Drug Rehab – the Inpatient Programme)

Leaving your comfort zone for the treatment centres of a rehab facility is an unnerving prospect, but it is often the only solution for addicts and alcoholics trapped in the claws of addiction. It’s not unusual to wonder about what exactly lies on the other side of the rehab doors, especially if you are facing residential treatment programmes that will last between 28 and 42 days. So, here’s a little about what you can expect when you get to Houghton House. Continue reading “What to Expect when you get to Rehab” →

Maintaining long-term sobriety particularly in early recovery

This is a challenge for anyone struggling with alcohol and/or substance abuse. As addiction spreads rampant across the globe, many renowned scientists and psychologists have been huge advocates in identifying the illness as a disease of the brain rather than an issue of morality. For seemingly hopeless addicts such as myself, this discovery has proven to be vital in relinquishing the stigmas and promoting recovery rather than disciplinary responses to the epidemic. From experiences in my own recovery, I’ve learned that each addict has their own journey, ultimately leading to the preservation of their own sobriety. As a single mother in recovery, I’ve come to the realisation that sustaining abstinence takes discipline rather than “will-power” and a simple 12 step program. I’m going to share my tips for single Moms in early recovery, with you. Continue reading “4 Tips for Single Moms in Early Recovery” →

Do you need rehab right now?

Repeat after me, you need rehab. ADDICTS NEED HELP. Say it loudly. And proudly. Most rehabilitation centres offer exclusive treatment for addicts which sits on a level tucked between the intensity of inpatient medical care and the more independent level gained from outpatient treatment.

What needs to be made very clear is that being actively involved in a formalised drug rehabilitation programme is a prerequisite and fundamental stepping stone if you will, for many people who are looking to find a way forward to recover from substance abuse. Unfortunately, there is a hitch. Although addicts need help, many avoid the formal care that a rehabilitation centre can offer. Instead, they will prefer to take on the dragon of addiction alone. Whilst this is a brave and noble idea heed this warning:  Continue reading “Tell-tale signs that you need rehab right now” →

Alcohol is an omnipresent part of the society we live in.

But if you can’t stop after just one or two drinks, you may eventually fall down the rabbit hole of a blackout, only to wake to the harsh reality in the morning, laced with the ugly, embarrassing truths of the things that you have done the night before. And can’t remember. Thinking to yourself “is drunk me the real me”?

Psychologists say that there are four ‘drunk personality types’ and this is based on how you handle your liquor. Continue reading “Is Drunk Me the Real Me, Taking a Deeper Look at Yourself” →

Are you an Addict who needs Help or does a Friend need help for Addiction?

There are many forms of addiction, and it covers a wide range of obsession and dependence. From enjoying something as apparently innocent as shopping or working – all the way to alcohol and hard drugs, they are all degrees of enslavement.

I enjoy my work, and my wife loves shopping. Does that mean we’re addicts? No, not necessarily, but the devil is in the detail… if we consistently seem to be enjoying those activities over and above all others, then I believe we would need to take a good hard look at the possibility of being addicted. Continue reading “Do you have a friend who you think needs help for addiction?” →

What if I told you that the substance abuse may not be your only problem? What if the drug and/or alcohol addiction you have was preceded by something else? A mental disorder? Or the other way around? There is a strong connection between addiction and mental health. For many years, it was suggested that you would need to beat or overcome one disorder before you were able to take on the other. As Bob Dylan once said, “The times they are a changing,” and there is now a real connection between addiction, mental health and treatment of both at the same time. It’s called dual diagnosis. Continue reading “The Connection Between Addiction and Mental Health” →

How to use your time in residential rehab to the best of your ability:

The prospect of having to be admitted into a rehab facility is daunting for any one of us. While rehab gives you the opportunity to escape everyday life to focus on yourself and your recovery, it still carries many challenges. Truth be told, this might be the most courageous thing you will do in your life!

The idea that you live in close quarters with unfamiliar people for anything from 30 – 42 days is enough to make anyone feel uncomfortable. However, as unnerving as it may seem Houghton House Addiction Recovery Centre has witnessed the astonishing success of residential rehab in many of its patients, since opening its doors in 1995. Continue reading “How to use your time in residential rehab to the best of your ability” →

Finding a  decent reliable drug rehab centre near you

We are going to tell you everything you need to know about finding a drug rehab centre near you. It does not matter your age, financial situation or length of addiction, there is a safe and trustworthy treatment option near you.  As with most decisions in life, when deciding on which course of action you want to take to deal with your addiction, you should consider the following points which will help in choosing the right programme for you. Continue reading “Everything you need to know about finding a drug rehab centre near you” →

Alcoholism and its devastating effects on South African society

Throughout the world alcohol and its abuse causes devastation with far-reaching socio and economic effects.

Alcohol is the primary drug of abuse in South Africa¹ partially due to its accessibility, legal status and social acceptability. From the high-powered businessman who enjoys Friday cocktails with clients and colleagues, the impoverished beggar on the corner all the way to children and learners as young as seven years of age, alcohol addiction affects people across all levels of South African society. Whether the person affected is a social drinker, a binge drinker or functioning alcoholic, alcoholism does not discriminate and occurs across all races, genders, ages, socio-economic boundaries and professions. Continue reading “Alcoholism in South Africa” →

Houghton House is the leading SA Rehab Centre in South Africa.

It is estimated that 15% of South Africa’s population suffer from some form of substance abuse but this is very difficult to verify due the clandestine nature of the problem and the stigma attached to it. Statistics are dated although it is claimed that drug consumption in South Africa is twice the world norm¹. While we may not have accurate statistical data numbers will help to identify the scale of the problem but certainly will not help in solving it. There’s no denying that substance abuse is a huge societal issue and it’s time to address it even more vigorously, head on. Continue reading “Addiction, Recovery and Rehabilitation – A Leading SA Rehab Centre” →

Houghton House Addiction Recovery Centre is making it even easier to find help no matter where you are with an emergency line which makes help and treatment more accessible than ever, offering  a place of hope for South African substance abusers.

Houghton House Addiction Recovery Centre in Johannesburg is fast becoming the place to recommend when it comes to rehabilitation for substance abuse in SA and with a 24 hour emergency line 079 770 7532 you or someone you love can get that all important attention needed to begin the road to recovery. Whether you need advice, support or to check in yourself or a loved one, Houghton House Addiction Recovery Centre‘s hotline is the number to have on your phone. Continue reading “A Place of Hope for South African Substance Abusers” →

Learnings from a Leading SA Rehab Centre
on Addiction, Recovery and Rehabilitation

The sad reality is that in modern society drug and alcohol abuse are becoming more and more prevalent and impact not only on the users but also those close to them; family, friends and loved ones. Drug and alcohol addiction does not discriminate and spares no one regardless of race, age, gender or financial status. Addiction is a diagnosable disease and addicts need to be supported by loved ones to help them overcome their problem and feelings of low self-esteem commonly experienced by those who have been caught up in substance abuse. Addiction Recovery and Rehabilitation is the way to go. Continue reading “Addiction Recovery and Rehabilitation” →

My son is in jail. I love him. He is 24 years old and a drug addict.

I know him better than anyone else. He is beautiful, kind, caring and smart. He is also an addict and is going to spend half a decade in prison because he was convicted for possessing with intention to distribute drugs. My son is an addict and this is our story.

The tragic rollercoaster began when my son was 20 years old. He had been in and out of rehab so many times that I lost count. In fact you could probably say it was a year in total. He tried to get sober; in fact he was winning the battle but fell off and succumbed to substance abuse once again less than a year after going sober. Continue reading “My Son is an Addict.” →

6 serious signs that your drinking is out of control

With alcohol being a legal and socially acceptable mind altering substance, it is sometimes difficult to know if your relationship with drinking is unhealthy. In the society we live in where alcohol flows freely at any get-together, how can I tell if my drinking is out of control?

Here are six warning signs to help you determine if your social consumption of alcohol has developed into a drinking problem: Continue reading “How Can I Tell if my Drinking is Out of Control” →

Breaking free of addiction at Houghton House Addiction Rehab in Gauteng

The first and most difficult step of breaking free of addiction is to ask for help.

You might begin with a simple search on the Internet with the words: find a rehab near me, or you might reach out to a loved one. However you do it, know that this is the best decision you will ever make in your life. Especially if you consider going the route of our Extended Inpatient Care Programme for Rehab once Primary Care has been completed Continue reading “Our Extended Inpatient Care Programme for Rehab” →

When trying to help addicts

There’s nothing worse than that feeling of helplessness watching someone you care for destroying his or her life (and the lives of those around them) through addiction to alcohol, drugs or a combination of both.

Take heart knowing that you CAN do something to help. It won’t be easy on you or on the addicted person. But you have it in your power to help that person turn his or her life around and overcome addiction. The major challenge is, they have to want it as much as you do. Continue reading “How to Help Addicts – Recognizing who needs help.” →

Games, Sex, Food: the other Addiction Behaviour.

It’s not only drugs and alcohol that create addicts. Some things we take for granted in our lives can too.

What does Candy Crush have in common with cocaine? How can watching porn be like mainlining heroin? And why is food, an essential part of life, a drug that can be abused?

Addiction behaviour isn’t just about chemicals. At least, not external chemicals you imbibe through snorting, smoking, or spiking. Continue reading “Process Addiction and Other Types of Addictive Behaviour” →

It’s that time of year when Staying Sober isn’t easy!

Everyone is gearing down for the holidays and everyone is in “party mode.” Well, not everyone. In fact, this is the worst time of year to be an addict. The constant partying and socializing means you are exposed to temptation more than at any other time. It’s also a stressful and emotional time, when issues around money and relationships with family and friends (often among the original triggers for abuse) come into focus. It’s harder than ever to stay clean and sober – but there are ways you can minimize the risk of having a destructive relapse.

Continue reading “Staying Sober Over the Silly Season” →

Everything You Need To Know About Flakka

Flakka(also known as Bath salts or monkey dust – link – to more details ) has been described as 10 times more powerful than Cocaine and more addictive than Tik (methamphetamine). It can overheat your body to the point where your organs – including your brain – literally boil. The Internet is full of videos showing users “possessed” by the drug: smashing head-first into cars, running around naked, contorting and babbling in agony and fear.

Is it really that bad? Unfortunately, yes. 

Continue reading “Flakka – “Zombie Drug”” →

What is an addict?

An addict is a person who is addicted to a particular thing or activity

This question has vexed many addicts and their families. But one thing remains constant. An addict is someone whose behavior changes either when they do not have their substance of choice as well as when they do take or consume it. Continue reading “What Is An Addict?” →

There is a fine line between regular use and drug abuse and addiction.

Very few addicts are able to recognize when they have crossed that line. While frequency or the amount of drugs consumed do not necessarily constitute drug abuse or addiction, they can often be indicators of drug-related problems. Drug abuse may start as a way to socially connect. Commonly, people try drugs for the first time in social situations with friends and acquaintances. A strong desire to fit in to the group can make it feel like doing the drugs with them is the only option. Problems can sometimes sneak up on you, as your drug use gradually increases over time.

Continue reading “There Is A Fine Line Between Regular Drug Use And Drug Abuse” →

Exactly how are creative people affected and are they prone to drug and alcohol abuse?

Continue reading “Are creative people prone to drug and alcohol abuse?” →

Mental Versus Physical Addiction

When you’re trapped in the grip of drug or alcohol addiction

It can be a very scary and confusing place. You may feel panicky, irritated, afraid and often way out of control. You probably will be experiencing whole host of emotions that make you uncomfortable, and it seems the only answer is taking or drinking more. Continue reading “Mental Versus Physical Addiction: Understanding Addiction is the First Step to Ending it.” →

Life Drives Us To Addiction and beyond 

Anybody can suffer from addiction, be it to alcohol, drugs, or anything else. Addiction places no importance on age, race, or background – it can happen to anybody, and it’s on the rise. That’s what makes treating the illness both difficult and rewarding; every addict will have their own story to tell, their own reasons why they’ve fallen into hard times. Continue reading “What Drives Us To Addiction?” →

I’m Fine

Addict: “Just one more… and then I’ll stop … Just the one… and that will be it…

No problem…and as the hours fly past… and more becomes all… and all …becomes …everything…

No problem…I’ll stop tomorrow – easy.

I’m Fine It’s all good.” I’m Fine an Addict’s Version of Ok

Continue reading “I’m Fine an Addict’s Version of Ok” →

Eating Disorders are about So Much More than Just Food

We live in an era where millions of women and men are silently suffering through Eating Disorders and a personal body image crisis. You may not be diagnosed with an eating disorder but just because you don’t meet the full criteria for anorexia or bulimia doesn’t mean that your struggle isn’t real! Continue reading “BODY IMAGE CRISIS – EATING DISORDERS” →

You survived an addiction treatment program

Now you are back in the world. Some days are better than others, but life without drug or alcohol abuse is becoming the new norm.

Celebrating Sobriety Is Important

Life can be hectic all with of life’s responsibilities. It isn’t always easy not to get caught up in the pandemonium, it is essential to stop and take time to enjoy yourself and celebrate your sobriety milestones. Staying sober is a big achievement so it is essential to take the time and congratulate yourself with a good pat on the back. Particularly if you are in early recovery, you may be battling with extreme drug cravings and your path to recovery isn’t easy

Have a good time on your sober birthday or anniversary and strengthen your sobriety while also encouraging youself to remain sober.

Celebrating your Sobriety with Houghton House.

Making your one year sober anniversary is a monumental achievement, a milestone if you will. Getting to one year clean takes hard work. A recovering alcoholic/addict who makes it to one year, has committed to making difficult life changes. This achievement should not be underplayed but rather celebrated. In one year a recovering addict has had to basically relearn everything, sit with uncomfortable emotions and ride a tidal wave of transformation.

Your sobriety anniversary is an emotional time, and the Houghton House team recognizes this and we are here to celebrate this milestone right alongside you.

Celebrate Recovery. Celebrate Life

The Houghton House Group of Treatment has a  gathering to celebrate the achievements of our clients who have achieved a year or more of sobriety every year in October normally at the Chabad of Strathavon in Sandton

We believe that it is important for addicts reaching any milestone to reflect on the good that has come with recovery. What area of your life has begun to flourish? What self-improvement have you made? What are your gifts of recovery? And of course, what have you got to look forward to?

The answer… LIFE!

Support, celebrate and reflect with Houghton House.

Sober After Rehab whats the chance of having fun ?

The biggest reservation I had when going into rehabilitation and Having Fun Sober After Rehab was ‘I won’t ever be able to have fun again.’ Do you relate? This was the contributing factor to most of my relapses back in the day. Immediately after ‘cleaning up’ I would want to get back on the partying scene, hang out with my addict friends and experience some sort of chaotic ‘Having Fun Sober After Rehab.’ Continue reading “Having Fun Sober After Rehab” →

The Importance of Aftercare In Recovery from Addiction

It is tempting to skip aftercare in recovery, particularly for those who have come out of an intensive addiction treatment program to believe that their problems have been solved. Yes, getting help for addiction is courageous and getting through treatment is admirable, but leaving a treatment center does not mean your problems are over.

In all honesty, the real work begins after the security and routine of structured inpatient treatment. Continue reading “The Importance of Aftercare in Recovery from Addiction” →

Help Someone with treatment for addiction to Drugs

1. It’s important to handle the state of affairs carefully if you suspect that someone you love needs treatment for addiction
2. You first need to approach your loved one about the issue at hand before you discuss treatment options.
3. Do not confront them in a way that will cause an argument.

Angry and Defensive

When people abuse drugs their easiest way to avoid the situation is to get angry and defensive, starting a fight will avoid the subject of treatment for addiction. You have to approach the situation with care. Continue reading “Helping your loved one seek treatment for addiction” →

Addiction and the Family Primary Support Systems 

In some cases, families are the primary support systems for those suffering with the disease of addiction. These families are likely to experience significant physical, social, emotional and spiritual stress due to the behavior of the addict whilst in active addiction, and in the same vein, spend a lot of time worrying about the addict in recovery and their chance at relapse. Continue reading “Addiction and the Family” →

Consequence Films – pertaining to drug and alcohol addiction

“Play the movie forward.”

If you have been to rehab or are involved in AA or NA, you are sure to have heard this term. Before your euphoric recall gets the better of you, before you pick up the phone and call your dealer: ‘play the movie forward.’ This will help the relapse to drug and alcohol addiction.

Yes, that initial rush may be exhilarating, but what are the consequences? Think before you act. As they say, rock bottom has a basement. Continue reading “Consequence Films – Pertaining to Drug and Alcohol Addiction” →

Huffing Inhalants: The Household Agent Of Death 

I remember being at a 13th birthday party of all places, and kids out back were Huffing –  inhaling something or other. I never got involved in what they were doing – although I was invited. It scared me. Kids throughout the world have been inhaling toxic fumes to experience a rush. For many, this is their first experience of a ‘high.’ Never mind weed Continue reading “Inhalants: The Household Agent of Death know as ‘huffing’” →

Teens and the Party Scene

I went to my first club when I was 14 years old. I had a fake ID on hand and I was dressed in sky-high stilettos, a tight black dress, and of course, a wonder of a wonderbra. The bouncer for some strange reason believed that I was of age and let me and my friends enter. The first thing we did was go straight to the bar, ordered 2 shots of vodka each, and celebrated our ‘grown-up’ victory. Continue reading “Teens and the Party Scene, What Drugs are Popular” →

Consequences of Addiction drugs and alcohol

I was driving on the highway, exhausted after a 3 day meth binge. The feeling was overwhelming and painful. I was grinding my teeth, I was close to falling asleep at the wheel (I think I even pulled over for a few minutes if I remember correctly) and then I heard that familiar sound. It was a crack, and an all too familiar feeling. I spat it out, dug around in my mouth and found it – one of my back teeth had broken in half. Continue reading “The Dental Consequences of Addiction” →

Help With Preventing Relapse in the New Year

So, the silly season is over and we survived it! It is now time to take on the New Year. For some people, including myself, I find the New Year to be even more stressful than the festive season. It is back to work, back to reality and back to Preventing Relapse the daily grind. For some of us, we find ourselves looking for a job, the pressure of getting our kids back into routine and back to school starting, a new career or going back to school. The holiday is over and life begins abruptly – seemingly without warning. The holiday is over folks, and real-life anxiety and pressure begins. Continue reading “Preventing Relapse in the New Year” →

Crack … so what are the Facts?

Describing it simply, Crack Cocaine is the crystallised form of cocaine. It usually comes in powder form, solid blocks or crystals. The colour varies from white to yellow to pale pink. The drug is heated and smoked through a ‘lolly’ or crack pipe. Crack is the most potent form of cocaine and it appears to be the most dangerous. This is because it is between 75% and 100% pure. It acts faster and is stronger than regular cocaine. Continue reading “Crack Cocaine Addiction here are the facts” →

Stop Sabotaging Your Happiness With Addictive Behaviour

Our generation is full of self-hate and misery. I know that in my recovery I have found myself in self-hate mode, self-pity mode and yes, self-sabotage mode. Our generation is not used to contentment and for some of us, when happiness enters our lives we are petrified of this foreign feeling. Continue reading “Stop Sabotaging your Happiness with Addictive Behaviour” →

Bath salts also known as  “monkey dust” in Great Britain

A group of manufactured  recreational designer drugs,an easily obtainable mind altering substance

The name originates from occurrences in which the drugs were concealed in packaging to smuggle through borders as bath salts. The white concentrate, particles, or minerals often resemble Sugar or Epsom salts, but are totally different chemically. Continue reading “Bath Salts” →

Knowledge is Power when it comes to Addiction: Educate Yourself on Drugs

Houghton House believes that with up to date and accurate information about addictive substances, a person will be more likely to make a correct and fact-based and educated decision. We believe when teaching people the dangers, In Educate Yourself on Drugs all drugs should be included, regardless of the strength or seeming risk of harm. Continue reading “Uppers, Downers and All ‘Rounders: Educate Yourself on Drugs” →

Picturing an alcoholic and effects of alcohol

I’m sure you imagine an older man or woman, with a blood red nose and dirty clothes. Yes, this is the effects of alcohol and face of alcoholism, a tired and sunken elder who can barely speak. Physical deterioration is true of alcoholism but it is important to remember that the beggar on the side of the road with the distorted nose and torn clothes could have the exact same addiction as the gorgeous housewife dropping her kids off at school. Continue reading “The effects of alcohol on the body: This ‘Aint Pretty” →

So, your recovery is going great.

You are attending regular meetings, doing step work and seeing your sponsor. Life is good. Slowly, life may become somewhat unmanageable again – and seemingly out of nowhere. You have put in the work – why has it gotten to this chaotic point? Ask yourself this: Have you traded one addiction for another? Continue reading “Cross Addiction: Oh, the life of an addict” →

The Facts on Mental Health and Addiction

Many people who suffer from Mental Health and Addiction are also diagnosed with other mental illnesses such as depression, anxiety and bipolar disorder. Some addicts develop mental health issues due to their drug use and their drug of choice while others attempt to use drugs to suppress their disorders. Continue reading “Mental Health and Addiction” →

Teen binge drinking: the rat experiment

As a teen I found myself drunk, making uninformed and illogical decisions on a regular basis, and of course, waking up with no memory of the previous nights events. There is nothing worse than that feeling of the ‘unknown’ and the anxiety that comes with it. Continue reading “Teen Binge Drinking: The Facts” →

Wo are these Faces of Recovery.

Anyone who has been affected by addiction knows that the sickness does not differentiate between rich and poor or black and white and that even those with fame and fortune are not safe from the news displaying their Faces of Recovery. The showbiz world is home to many recovering celebrities. And, just like millions of people worldwide, many brilliant musicians’ actors and athletes are living fit, fruitful lives in recovery.

When faced with rehabilitation,

Consequences and sobriety, many addicts and  many Faces of Recovery, I wonder if they can ever find some sort of fulfilment again?
What’s going to happen now? Am I going to have to live a boring life? Am I ever going to feel adrenaline again? Am I ever going to have fun again?These are normal questions, especially for those who have not really faced their consequences or realised just how depraved their lives had gotten. They remember the good times, forgetting the chaos, anxiety and pain that came with using.

The thing is that all these questions and doubts are symptoms of denial. People living a life of recovery enjoy success, happiness, love and laughter. If you have found yourself questioning your recovery, worrying that you will never find that ‘excitement’ and ‘purpose’ again – think twice. Below are a list of recovering addicts and recovering alcoholics who hold the recovery flag high. These The Celeb Faces of Recovery are a testament to the program. They are the celebrity of recovery and prove to you, the world, just how much you can actually turn your life around if you choose to do so.

These are just celebrities, well-known names in entertainment, music, comedy and business. These are just interesting reads. If you want to find more inspiration, more success stories, just look around the rooms of Narcotics Anonymous and Alcoholic Anonymous. .. and listen. All those who have chosen recovery have in essence chosen life. Yes, Robert Downey Junior and Russell Brand are awesome motivators – but us recovering addicts, we are everywhere. We are the CEOs of major corporate companies, well-known artists, musicians, DJ’s and successful authors.

We are all around, just open your eyes. A good, happy and successful life awaits us, if we choose to jump into our recovery.

The Celebrity Faces of Recovery Success Stories

Many stars have been completely down and out, falling into the pits of addiction, hitting rock bottom and then finding the basement… again and again and again. Think Lindsay Lohan, Charlie Sheen and Amanda Bynes. But just as unhopeful as these three celebs seem, there have been many other down and out stars who have found recovery and made peace with their addictions. These stars have gone on to live fulfilling healthy and hugely successful lives. Charlie Sheen can look close to home to find inspiration…

Robert Downey Jr

Maybe the most famous face of recovery,

Ironman Robert Downey Jr. was a growing star but many thought Downey’s career was over due to his addiction and excessive partying.
He found recovery and is 18 years sober today.

He is  is an inspiration to all addicts seeking recovery. If he can do it, we can do it. RDJ (yes, I did that), has been arrested several times for drug possession, he has spent time in jail and institutions throughout the years. His career was dying, as was he. The world had lost hope for him, he had lost hope. RDJ finally kicked the habit in 2001 after committing himself to NA, the program and recovery. He has since gone on to star as Tony Stark (Iron Man folks!) and Sherlock Holmes! RDJ has spoken out about his son’s addiction problems, and his staunch support of his child is truly inspiring. It is amazing what recovery can do for families… one addict helping another and all.

Remembering his painful past helps RDJ stay clean. “I don’t pretend it didn’t happen,” he told Playboy interviewer .
“More than anything I have this sense that I’m a veteran of a war that is difficult to discuss with people who haven’t been there.”

“I reached out for help and I ran with it, you know?”

Daniel Radcliffe

The star of the “Harry Potter “movies has battled with alcoholism. While his Harry Potter character was innocent and heroic, for Daniel, real-life trials started destroying him, namely his addiction to alcohol.  “The drinking was unhealthy and damaging to my body and my social life.”

Jamie Lee Curtis

Legendary “Scream Queen” Jaime Lee Curtis, now with two decades of sobriety, is an open believer in recovery.

“My recovery from drug addiction is the single greatest accomplishment of my life because it broke the cycle of addiction in my family.”

Ironically, Curtis played Lindsay Lohan’s mother in the film ‘Freaky Friday.’ Both actresses suffer with the disease of addiction however; Curtis has opened up about her struggle and her recovery. She became addicted to prescription medication after a routine surgery. Curtis has been clean for 10 years and is quoted as saying, ‘My recovery is the single greatest accomplishment of my life. Without that, the rest of my life would have fallen apart… Recovery is an acceptance that your life is in a shambles and you have to change it. I was lucky, I didn’t have to lose anything.”

Marshall Mathers,

Better known as Eminem, began his recovery journey in 2007 after an overdose. In 2010, he released an album inspired by his sobriety, Recovery.
“I can show people that no matter how down you are, it does get better.”

Brad Pitt

Says his recovery from alcoholism includes regular 12 step meetings  “I removed my drinking privileges. There’s great value in that.”

Olympic Swimmer Michael Phelps

He entered addiction treatment after his second DUI arrest. After recovery won five gold Olympics medals
“I think I was at a point in my life where something needed to change.”

 Billy Joel

another of our Faces of Recovery he has admitted to struggling with alcohol abuse all his adult life. Drinking has, apparently, gotten in the way of his career and relationships, though the drinking wasn’t constant, binge-drinking is another form of alcohol addiction.

Country music star Keith Urban

Entered addiction treatment for the 3^rd time in 2006 and has been in recovery.
“I have so much to be grateful for in the present.”

Actor Rob Lowe

Has been in recovery for over 25 years. He is actively engaged in the sober community.
“Being in recovery has given me everything of value that I have in my life”

Mel Gibson

Has publicly admitted to struggling with alcoholism for much of his adult life. Gibson describes the harsh reality that comes with quitting alcohol.  Mel Gibson’s road to recovery and his story offer hope and encouragement to all battling with alcohol and drug addiction. “They say there’s only three options: You go insane, you die, or you quit.”

Matthew Perry

One of our Faces of Recovery Of Friends fame battled an addiction to alcohol and opiates before becoming sober in early 2000
“Eventually things got so bad that I couldn’t hide it.”

Samuel L. Jackson

Has been sober for a quarter of a century! His treatment involvement and recovery have influenced his career.
“We can make a mistake and overcome things to make ourselves stronger.”

Bradley Cooper

Found treatment for an addiction to alcohol and opioids in his late 20’s
“If hadn’t changed my life. I never would have been able to have the relationships that I do.”

Other celebrities in recovery include:

Tom Hardy
Nicole Richie
Russell Brand
Elton John
Jane Lynch
Steven Tyler
Tatum O’Neal
Kristin Davis
Melanie Griffiths
Sir Anthony Hopkins
Demi Moore
Jessica Simpson
Oprah Winfrey
Ben Affleck
Kanye West

…and many more

These are just a few Faces of Recovery. They may seem like celebrities, unreachable and unattainable – but these people get up, go to a meeting and share their stories with other recovering addicts. We are all the same, and we can all have success. Recovery is possible – never doubt it for a second.

Like celebrities finding a rehab centre and going through the whole rehab and treatment plan, will increase your chances for recovery significantly.

Workplace Addiction what can be done?

HR professionals are often the first port of call in dealing with crises within the organization. Substance abuse and related disorders have infiltrated the corporate world and more often, are presenting as common crises to be dealt with. Workplace Addiction in the corporate world can be dealt with constructively. And admission into treatment can be facilitated with relative ease and appropriate corporate support. Continue reading “Workplace Addiction” →

Spiritual Leaders & Substance Abuse Addiction in the Community

Spiritual Leaders & Substance Abuse, Religious Leaders are often the first port of call in dealing with crises within the community. Substance abuse and related disorders have infiltrated our society and more often, are presenting as common crises to be dealt with. Addiction in the community can be dealt with constructively. Admission into treatment can be facilitated with relative ease and appropriate support. Continue reading “Spiritual Leaders & Substance Abuse in Southern Africa” →

Costs of an alcohol addiction

The total cost of Private Treatment and Alcohol Rehab Costs may seem like a lot of money. However, if you weigh these costs up against the cost of addiction. Alcohol addicts pay for alcohol, get themselves into trouble and debt to feed their addiction, perhaps lose their job, and with long term use have medical conditions which are very costly to treat. These costs far out-way the cost of alcohol rehabilitation, not to mention the cost of a healthy, happy life. Continue reading “Alcohol Rehab Costs” →

 CAT or KHAT is not the same drug and refers to two types of drugs – though the similar name is used for both .

CAT is highly addictive.

It is a manufactured drug that is easily accessible and relatively cheap, producing similar effects to Amphetamines, MDMA and Cocaine so is often used by people who favour stimulant drugs.
Synthetically made containing Methcathinone. It is sold in a powder form. It is compared to crystal meth or cocaine. It can be injected, snorted or inhaled and is highly addictive. CAT causes an intense psychological addiction. Continue reading “CAT or KHAT Addiction” →

The original 12 Steps as published by Alcoholics Anonymous

(link to – 12 step process practical interpretation by Houghton House’s Dr Webb)

Since 1995 Houghton House Group has offered high quality, specialist treatment for those suffering from alcoholism and or drug dependency.
Over time we have become the leading authority in treating and beating addiction in South Africa with and adapted 12 Steps method.

Original 12 Steps

• We admitted we were powerless over alcohol—that our lives had become unmanageable.
• Came to believe that a Power greater than ourselves could restore us to sanity.
• Made a decision to turn our will and our lives over to the care of God as we understood Him.
• Made a searching and fearless moral inventory of ourselves.

Continue reading “The 12 Steps of AA, NA, GA, OA & CA” →

Heroin affects the body in many ways.

Here are 4 of the most extreme effects of heroin abuse.

1. Pain relief
   Heroin is among the most effective analgesics in medicine. Despite the advent of various chemical agents with an opiate analgesic effect, it remains the best painkiller. The precise effect of this analgesic effect is unknown. The thought of pain still exists, but the euphoric feelings make you pay less attention to the pain and therefore feel it less.
2. Inhibition of respiratory center
   Breathing becomes somewhat inhibited as an effect of heroin abuse, so your breathing becomes extremely slow. The consequence of this is that the body is deprived of fresh oxygen so therefore your skin becomes a blue-violet colour. An overdose can occur because a respiratory arrest can result in death if you don’t receive help immediately.
3. Impaired bowel function
   One of the effects of heroin abuse is that the peristaltic movements of the intestines decrease. As a result, this causes constipation. This can cause serious long term problems.
4. Inhibition of sexual functions
   Taking heroin can inhibit certain sexual functions. Thus, heroin addicts generally have less interest in sex. In men, impotence can occur and in women  menstruation can be delayed.

These are only a few of the effects of heroin abuse. Heroin abuse is very dangerous and can lead to very serious long term health issues.

Houghton House Group Of Treatment Centres has a heroin rehab program with one of the highest success rates in the world. The treatment centers that form the group provide specialist assistance in heroin addiction cases and have been assisting users to cease their addictions for the past twenty years.

The very high success statistics and exclusive treatment centres have brought people into these centres from all over the world.

 Recovery from Heroin Addiction is always possible.

It is important to remember that help is available. If you believe that your loved one is in the throes of heroin addiction, or if you yourself are caught in the cycle of heroin addiction. Contact Houghton House today  on dealing with alcohol or  substance abuse and getting yourself into rehab to start a new life, call Houghton House now:

office hours:  011 787 9142

24/7 emergency help line: 079 770 7532

Click on the green envelope below and fill in our contact form, and one of our professional staff members will get back to you via email or phone, respecting your anonymity at all times.

What you can and you can’t Bring to Rehab

Besides bringing a great attitude!

What to Bring to Rehab will probably be the last thing on your mind, obviously most importantly is to bring yourself along, with some motivation and willingness. Otherwise, the main goal is to be comfortable, in group and out and about in our beautiful gardens. Continue reading “What to Bring to Rehab” →

Addiction Interventions

This type of intervention leads to better understanding and less tension between family and the suffering addict. Someone with an addiction will ultimately benefit from continued involvement from family and friends. Continue reading “Family Intervention For Addictions” →

COVID-19 Updates for Clients, Families & Employees at Houghton House Addiction Treatment Centres

The path to recovery from addiction, is already difficult enough, more so during these trying times.

Houghton House Group of Addiction Centres is committed to keeping the health and safety of clients and personnel at our inpatient rehab facilities and care offices. We are open with added screening measures in place and accepting new patients. We are working diligently with our industry peers and associations to ensure the best possible reaction to the shifting situation. Continue reading “Addiction Treatment Centres” →

7 Effective Treatment Methods to help with Alcohol Rehabilitation

There is a lot of research on which program and its components are effective in alcohol rehabilitation.

Understanding how to help an alcoholic is the first step. When an individual is battling with Alcohol Rehabilitation, they may disguise how much they actually drink, lie to everyone and themselves about how much they are drinking – and suffering, and deny outright that they have a issue with alcohol. This makes it problematic for them to get any real help or for family to talk discuss treatment

Continue reading “Residential Alcohol Rehabilitation Clinics” →

Rehab Clinics In Johannesburg

The hardcore drug trade arrived in South Africa in the mid nineties after it became an open society. For many years it was a closed society and isolated from the world at large. South Africa became well known for drug lords and they thrived in the new market.

This new trend brought along the social problems that go hand in hand with drug abuse. Continue reading “Rehab Clinics in Johannesburg” →

Long Term Treatment For Addiction

Wondering about long term addiction treatment?

Here are a few reasons why you should consider long term treatment for substance abuse.

•  Studies have shown that long term in-house treatment has a much higher success rate than other treatment options. When you go through recovery, you have to change your whole lifestyle and that takes time. So going for long term treatment really makes a big difference in your recovery.

Continue reading “Long Term Treatment For Substance Abuse” →

Houghton House gives you Inhouse and Outhouse Options 

with our Non-Residential Rehabilitation programme Houghton House Treatment Centre recognises that not all people are able to make the commitment to attend a thirty-day residential program and in light of this we facilitate an outpatient program in the evenings. The outpatient program is modelled on the same philosophy as the residential program and is there to accommodate people that are unable to become inpatients. Continue reading “Non Residential Rehab Clinics” →

Treatment For Addiction at Houghton House Rehabilitation centres

The South African drug rehabilitation centers, with the rehabilitation centers of Johannesburg in the front-line, are doing sterling work. Patients from all over the world are coming to these clinics that provide excellent service and value for money treatment with outstanding, professional staff. Continue reading “Types of Treatment For Addiction” →

Inpatient Detox and Around-the-Clock Care

Houghton House Inpatient drug and alcohol rehabs provide 24/7 supervision and care for you while you stay at the center for the extent of the programme. Hospital-based inpatient facilities offer access to medical services when needed.

Due to the severity of the effects of most of the drugs that are out there, it is very important to give treatment to patients at inpatient detox centers to help the patient overcome the problem of addiction. Continue reading “Inpatient Detox Center” →

Our Inpatient rehab treatment is recommended for anyone suffering from a serious addiction.

Going through recovery alone is not advisable, as the success rate is far lower than inpatient rehab treatment.

With inpatient rehab treatment, the addict books into rehab for up to three months. During this time, they take part in various therapies including group therapy, individual therapy, relapse prevention therapy, workshops, cognitive behavioural therapy & complimentary activities, fitness programs, meditation, relaxation massages, yoga, etc. There is 24-hour supervision & assistance available as well as an extensive aftercare program. Continue reading “Inpatient Rehab Treatment” →